exercise is therapy
Our classes
BOOTCAMP
Salty Fit Boot Camp is an outdoor training for all levels of fitness. This is for the outdoor lovers, we train in most conditions, meaning we are pretty tough.
Boot Camp is a combination of strength and cardio training, we use our body weight, sandbags, weighted pipes, bands and occasionally include a boxing session.
Mat pilates
Matwork Pilates uses body weight, props and gravity for resistance is flowing and continuous, is creative, fun and feels amazing and allows you to move in all directions.
The heart of the Pilates method: matwork uses body weight and small props to create a challenge that is scalable for everybody. A dynamic, full body workout, matwork invites creativity and affords freedom in movement and flow.
Pilates Circuit
This class is a circuit style using Pilates inspired exercises in a circuit format. A fusion of mat and reformer Pilates into one class. We incorporate weights, Pilates balls, magic circles, foam rollers and fitballs. We recommend having Mat or Reformer experience for this class to flow well for you.
reformer pilates
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Potent pilates
Potent; To have great power, influence or effect.
We dive deeper into Pilates and make it little more intense, challenging and even sweaty. You will feel the effect of this class on your body and mind immensely as we aim to help you grow stronger, longer and improve your practice. This class is intended to help you progress your Pilates practice and Mat or Reformer experience is recommended.
SLow Burn and stretch
This class is a mat based Pilates class. We go through gentle exercises that will lengthen, mobilise and strengthen muscles, joints and help calm your nervous system. This class is a great option if you are starting out with Pilates or exercise, or maybe you just need a chill class that will make you FEEEL GOOOD.